Programs

Programs designed for all levels of fitness, stages of life and varying budgets to help you feel better, get stronger and look good in those jeans.

My Programs

Choose the right program to fit your specific goals.

$99.00
Lifetime Access
Programs
5K Training

A 6-week comprehensive running, strength and mobility training program to improve your 5K (3.1 miles).

Learn More
$99.00
Lifetime Access
Programs
Body Weight Bombshell

You don’t need equipment to get stronger. This 6-week program is designed with workouts you can do anywhere, anytime, without anything but your own body.

Learn More
$99.00
Lifetime Access
Programs
Women & Weights - Beginner

Weight lifting can be intimidating for anyone, but especially for women in a gym full of men. This 6-week strength training program is an introduction to the basics of weight training with dumbbells, kettlebells, a barbell and more.

Learn More
$35.00 - Next Start Day 3/2/20
Lifetime Access
Programs
28 Day Kick Start

Are you lost in the maze of what and how and when to exercise and eat? If so then, this 28 day challenge is for you. This isn’t a quick fix, but rather a kick start to educate, encourage and empower you to get back on track with healthy lifestyle habits.

Learn More

3 Month Change Maker

Next Challenge: 1/1/2020

You’re tired of the yo-yo dieting, the on-again/off-again exercising, the fatigue, and that defeating mind game you play with yourself. You’re ready to have more energy. You’re ready to be stronger. You’re ready to truly understand your body, how it works and what it needs. You’re ready to look in the mirror and like what you see. You’re ready to just feel good. And this time… you’re ready to really make a change… make yourself a priority and your wellness a lifestyle. I’m honored to be here to help. This is a guided, holistic approach to making lasting change toward healthy eating, moving, thinking and being.

  • Equipment needs: options for as basic as a set of dumbbells to a full blown gym

  • 3 days/week workouts (with additional options for bonus days)

  • Daily tasks for habit change

  • Nutrition education and tools for personal needs assessment

  • Mobile friendly app to help keep you on target

  • Weekly accountability/educational check-in video calls

  • Hundreds of exercise demonstration videos

  • Private discussion group

  • Meal plans/Recipe book

  • Program discounts

Sign Up

Read About Fitness

Movement Basics: Hinging

July 10, 2018

Fitness

Have you ever bent down to pick up a bag of groceries or pick up a small child or how about weed your garden? I feel pretty confident in saying that you do those things, or a similar movement, several times a day. Congratulations! You are doing one of the movement basics on a regular basis. Those motions where you shoot your hips back and bend at your waist, are called hinging movement. In the gym these translate to deadlifts.

Movement Basics: Pull-ups

June 11, 2018

Fitness

Pull-ups are a classic body weight exercise that can be done almost anywhere. They are a great test for upper body strength, core strength and even keeps us honest with our body weight. Let's dive into the why's, what's and how's of pullups.

Importance of Single Leg Work

May 7, 2018

Fitness

I get it, squatting all the weight feels cool, looks cool and gives you bragging rights to your fellow gym rats. But, in my opinion, unilateral (single leg) squats are exponentially more important than bilateral (two legs) in most training programs. Here's why.

Join My Community!

Sign up to my newsletter to receive health and wellness knowledge bombs, real-life adventure tactics and be a part of the tribe.

Don't Miss Out!