Choose Your Journey

Fitness

Programs designed for all levels of fitness, stages of life and varying budgets to help you feel better, get stronger and look good in those jeans.

My Approach

My approach to fitness is the same as my approach to all things health and wellness related. It’s not a quick fix or a magic pill, but rather a lifestyle. We are made to move. We are made to be strong. We are made to be pain free.

With my programs, we get your body moving through the ranges of motion it is made to. The way that happens varies from person to person. But, with each program we will work on strength, conditioning, breathing, posture, mobility, stability and recovery. I will guide you through safe progressions, reducing the risk of injury, to make you stronger, healthier and more ready for your life.

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Programs
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3 Month Change Maker
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Personal Coaching

A personal and holistic approach to your fitness and wellness. If you are looking for a specific plan for your individual needs with the benefit of added accountability, video coaching and one on one contact with me, this is for you.

  • Individualized fitness programming (sent weekly)

  • Unlimited email communication

  • Movement video analysis

  • Nutritional Guidance/Coaching

Are you looking to get started or learn more about personal coaching? 

Book Your Appointment

Month to Month Membership

Daily scalable workouts programmed for people wanting to get stronger, healthier and feel good for life without spending hours in the gym or breaking the bank.

  • Equipment needs: options for as basic as a set of dumbbells to a full blown gym

  • Mobile friendly app with daily workouts and tracking options

  • Scalable Workouts

  • Private discussion group

  • Programs discounts

  • Basic nutritional guidance

Sign Up - Annual

Month to Month $264 - Annual Paid in Full

Sign Up - Monthly

Month to Month $29 - Monthly, Paid Monthly

Read About Fitness

Movement Basics: Hinging

July 10, 2018

Fitness

Have you ever bent down to pick up a bag of groceries or pick up a small child or how about weed your garden? I feel pretty confident in saying that you do those things, or a similar movement, several times a day. Congratulations! You are doing one of the movement basics on a regular basis. Those motions where you shoot your hips back and bend at your waist, are called hinging movement. In the gym these translate to deadlifts.

Movement Basics: Pull-ups

June 11, 2018

Fitness

Pull-ups are a classic body weight exercise that can be done almost anywhere. They are a great test for upper body strength, core strength and even keeps us honest with our body weight. Let's dive into the why's, what's and how's of pullups.

Importance of Single Leg Work

May 7, 2018

Fitness

I get it, squatting all the weight feels cool, looks cool and gives you bragging rights to your fellow gym rats. But, in my opinion, unilateral (single leg) squats are exponentially more important than bilateral (two legs) in most training programs. Here's why.

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