Keto? Paleo? Vegan? Flexible dieting? Macros? Eat clean? What the what?!?! You’re not alone trying to navigate the nutrition maze. But that’s why I’m here to help as your Nutritional Therapy Practitioner, to take the guesswork out.
There are a lot of ways out there to eat. Ultimately, any quality plan has the same vision – Simply put, eat real food of good quality. That’s my philosophy as well. Eat real food, in its whole, nutrient-dense, properly prepared form of appropriate proportions and proper timing. Where my program differs is it takes into account your bio-individual needs. What your mom or your best friend or even your nutritionist needs is not necessarily what you need. As a nutritional therapy practitioner, my programs take into account your individual needs, goals and current health to help you come up with a plan that will actually work for you. We don’t deprive ourselves or focus on what we can’t have, but rather find a relationship with our food that leaves us feeling satisfied, fearless and capable. We embrace and enjoy every bite
A personal and holistic approach to your nutrition and wellness. If you are looking for a specific plan for your bio-individual needs with the benefit of added assessments, accountability, and coaching, this is for you. Using your body’s innate intelligence, we can discover your nutritional needs and develop a plan to address them through a properly prepared, whole food diet and lifestyle changes.
$150 (one 90-minute session): Initial assessment and collaborative plan/recommendations
$350 (3 sessions within 1 month): Initial assessment + 2 follow up sessions
$600 (6 sessions within 2 months): Initial assessment + 4 follow up sessions + reassessment
$1000/month (ultimate package): Initial assessment + daily email and logging accountability + weekly phone call check-in
You’re tired of the yo-yo dieting, the on-again/off-again exercising, the fatigue, and that defeating mind game you play with yourself. You’re ready to have more energy. You’re ready to be stronger. You’re ready to truly understand your body, how it works and what it needs. You’re ready to look in the mirror and like what you see. You’re ready to just feel good. And this time… you’re ready to really make a change… make yourself a priority and your wellness a lifestyle. I’m honored to be here to help. This is a guided, holistic approach to making lasting change toward healthy eating, moving, thinking and being - Let's RECLAIM your wellness.
Responsibility - Empower - Consistency - Learn - Accountability - Intuition - Mindfulness
Equipment needs: options are as basic as a set of dumbbells to a full blown gym
3 days/week workouts (with additional options for bonus days)
Daily tasks for habit change
Nutrition education and tools for personal needs assessment
Mobile friendly app to help keep you on target
Twice monthly accountability/educational check-in video calls
Hundreds of exercise demonstration videos
Meal plans/Recipe book
Other program discounts
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